Amount of Iron, Fe in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Nut and Seed Products

In 100 g (Grams) of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) there is 8.95 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type).

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) are listed below.

Water 3.05 g 3.05%
Energy (calorie) 595 kcal
Energy (joule) 2489 kJ
Protein 17 g 17%
Total lipid (fat) 53.76 g 53.76%
Ash 5 g 5%
Carbohydrate, by difference 21.19 g 21.19%
Fiber, total dietary 9.3 g 9.3%
Sugars, total 0.49 g 0.49%
Calcium, Ca 426 mg 0.43%
Iron, Fe 8.95 mg 0.01%
Magnesium, Mg 95 mg 0.10%
Phosphorus, P 732 mg 0.73%
Potassium, K 414 mg 0.41%
Sodium, Na 115 mg 0.12%
Zinc, Zn 4.62 mg
Copper, Cu 1.61 mg
Manganese, Mn 1.456 mg
Selenium, Se 34.4 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)